Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users turn to cannabis for stress relief. The study found that nearly 80% of Canadians are using cannabis for relaxation and well-being, despite most users lacking medical prescriptions.
This blog will demonstrate how, amid the hectic pace of daily life, cannabis serves as a beneficial alternative for achieving tranquility, much like the serene environment found at a Kootenay Botanicals Canada cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains typically have higher levels of non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis indicate a gradual onset and extended duration of its calming influence on both body and mind.
- Cannabis products are widely used as stress relievers among Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain known for inducing profound relaxation and euphoria. It is a cross between Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. The THC content ranges from 15% to 20%, classifying it as a semi-sedative Indica.
The buds of cannabis are large and have a chunky tapered formation, characterized by tightly coiled leaves of vibrant green, purple, and indigo hues, created by pigments activated in cold weather.
This strain’s mental edge can assist those with attention deficit disorders by enhancing mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and relief from chronic pain, boasting higher CBD and lower THC levels. They are typically sought for their relaxing effects, often used at night.
Impact of THC in Indica and Other Strains on the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago studied how THC in cannabis affects stress levels. They assessed various THC dosages and their impact on stress and anxiety in healthy participants.
Methods:
They involved 42 healthy volunteers, non-regular cannabis users, dividing them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, keeping participants unaware of their group assignments. They completed two sessions five days apart, taking capsules before engaging in stress-inducing tasks.
Key Findings:
- Low-dose THC decreased stress after tasks.
- Moderate-dose THC increased negative feelings and task difficulty.
- Physiological responses were similar across all groups.
Results:
The effects of THC on stress were dose-dependent. Low doses alleviated stress, while higher doses heightened anxiety. Physiological responses were alike between THC and placebo groups.
Other Studies’ Insights
Scientists at Washington State University investigated how smoking various strains and amounts of cannabis at home affected self-reported stress, anxiety, and depression levels.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences of medical cannabis users who tracked effects of different doses and types in real-world settings, moving away from traditional lab studies.
Key Findings:
- Smoking cannabis significantly reduces short-term anxiety, depression, and stress.
- Optimal symptom reduction was noted with specific strains and quantities:
- One puff of high-CBD, low-THC cannabis effectively lessened depression symptoms.
- Two puffs of any cannabis reduced anxiety symptoms.
- Ten or more puffs of high-CBD, high-THC cannabis yielded the most stress relief.
- The study highlighted CBD’s role in enhancing the positive effects of THC.
- Women reported greater anxiety reduction than men after cannabis use.
Effective Use Tips for cannabis
- Start Slow: Begin with a small dose to assess your tolerance, increasing gradually as needed.
- Choose the Right Environment: Enjoy cannabis in a comfortable, distraction-free space to enhance its calming effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths for optimal absorption of therapeutic compounds.
- Consider Your Schedule: Plan your sessions when you can fully relax, such as after work or during quiet evenings.
- Track Your Experience: Keep a record of how cannabis affects you, noting onset time, duration, and mood changes.
Integrating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate time for morning meditation or mindfulness.
- Midday Break: Take a few moments for deep breathing at home or work to relieve stress.
- Evening Wind-Down: Relax with a calming session before bedtime.
- Yoga or Stretching: Synchronize your breath with movements to deepen stretches.
- Creative Expression: Engage in creative activities, letting cannabis quiet your mind and inspire creativity.
Know Your Limits with Cannabis
Your method of cannabis use impacts the timing and duration of its effects. Understanding your limits, particularly between inhaling and ingesting, gives you control.
Inhalation, through smoking or vaping, allows THC to enter the lungs and quickly into the bloodstream, producing effects within seconds to minutes.
Ingesting, such as eating or drinking, leads to slower onset as THC passes through the stomach and liver, often taking 30 minutes to 2 hours for effects to manifest.
Kootenay Botanicals Canada: Your Trusted Cannabis Store in Canada
Kootenay Botanicals Canada is your online cannabis dispensary where you can find cannabis at competitive prices. We offer delivery to various locations, including British Columbia, Ontario, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right products for your needs.
We strive to provide a satisfying experience for all customers, whether they are newcomers or experienced users. Our dedicated team is here to assist in finding the ideal product to meet your requirements.
Visit Kootenay Botanicals Canada to explore a broad range of cannabis products and accessories. Please ensure that all customers meet the legal age for cannabis purchases in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences can differ. Users should start with a low dose and monitor their reactions. Pregnant or nursing individuals and those with specific medical conditions should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between indoor and outdoor Indica-dominant hybrids?
- Terpene Profile: Indoor-grown cannabis offers a consistent terpene profile due to controlled environments, while outdoor cannabis may vary based on environmental factors.
- THC/CBD Ratio: Indoor conditions may yield higher THC levels, while outdoor cannabis often has a more balanced THC/CBD ratio.
- Cannabinoid Content: Indoor cannabis may have elevated cannabinoid levels, whereas outdoor varieties may present a more diverse profile influenced by natural conditions.
- Overall Potency: Indoor cannabis is generally more potent due to controlled growing conditions, while outdoor cannabis may exhibit a varied potency profile.
How much of an Indica strain should I take for sleep?
The right dosage of an Indica strain for sleep can vary depending on personal tolerance, body weight, and sensitivity to cannabis. A common suggestion is to start with a low dose of around 5-10mg of THC, gradually increasing by 2.5-5mg increments until the optimal sleep-inducing dose is found.
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